My Essentials

I use PerfectAmino as a simple way to provide all eight essential amino acids in a form that’s easy to absorb and gentle on digestion. It supports muscle maintenance, recovery, and energy—especially around workouts or during fasting. Because it’s efficiently utilized and very low in calories, it’s a practical daily foundation without the heaviness of traditional protein powders.*

• Supports muscle maintenance, recovery, and energy*
• Easy on digestion compared to protein powders*
• Useful around workouts or during fasting*

I use G.I. Detox® + to gently support the body’s natural detoxification processes by binding and helping clear unwanted byproducts in the gut.* It’s especially helpful when supporting gut balance or protocols that may mobilize microbial byproducts, helping reduce digestive discomfort and support overall tolerance.*

• Supports gentle detoxification and elimination*
• Binds unwanted byproducts in the gastrointestinal tract*
• Commonly used alongside gut and biofilm-support protocols*

This is my go-to multivitamin because it’s truly simple: just one capsule per day. It provides a broad foundation of key vitamins and nutrients in bioavailable forms, with added CoQ10 for sustained support. If you want a high-quality multi without taking a handful of pills, this is an easy daily staple.

• One capsule per day (easy to stay consistent)
• Broad-spectrum vitamin support with highly bioavailable forms*
• Includes sustained-release CoQ10 for ongoing support*